It would be great to be able to reverse the natural effects of aging, but until science catches up, we’ll just have to settle for slowing them down a bit. A healthy lifestyle means adequate exercise and proper nutrition: two things that are easy to neglect when life… Read more

Vitamins are essential nutrients for the health of your body. There are 13 basic types of vitamins, and you can get an adequate supply of these by eating a balanced diet. Some vitamins are stored in the body, while others are regularly eliminated. Below, we’ve <b… Read more

The eyes are the windows to the soul, but they can also tell quite a lot about your age. As we mature, changes in the retina, iris, and the lens impact our vision. Although sight weakening is a natural part of the aging process, there are measures we can take to… Read more